Join The Postnatal Edition

Designed for all stages of the postpartum period. If that’s during the early weeks or 2 years down the line, it’s never too late to start.

Early Weeks Recovery

This program focuses on breath work, connection to the core and pelvic floor exercises. You’ll rebuild your foundations and prepare your body for further workouts when you're ready.

£35 per month

Join Early Weeks Recovery →

The Postnatal Edition

Designed to support recovery and begin to rebuild strength safely after having a baby. Gradually transition from gentle movements to more dynamic workouts. Regain confidence in your body at your own pace.

£35 per month

Join The Postnatal Edition →

FAQs

The only kit you will need is a mat, a pair of dumbbells (or use bottles of water/canned food tins!) and a resistance band. Remember to have water handy and wear comfortable clothes.
The Team Bump workouts are separated into trimesters and you can purchase just one trimester, two or all three. Access to the Team Bump app is granted for three months. Wherever you are in your pregnancy, there’s a plan for you.
For a one-off payment you’ll have to everything on the Team Bump app. The more trimesters you purchase, the cheaper they become:
- Trimester 1: £119
- Trimester 2 or 3: £149
- Trimester 1 + 2 Bundle: £210 (saving £58)
- Trimester 2 + 3 Bundle: £240 (saving £58)
- All 3 Trimesters Bundle: £350 (saving £67)
Yes! Exercise in pregnancy is not only safe for you and your baby, it's actually beneficial! Sign up to emails for two free articles for more information covering this topic. Each workout on the Team Bump platform is trimester-specific so you'll have peace of mind that you're working out in the right way.
The Team Bump workouts vary from 15 to 60 minutes, allowing you to choose a session that fits around your day, your mood or specific pregnancy symptoms. Follow along in real-time (and hit pause if you need to).
Team Bump is not only about prenatal workouts. You’ll have access to a library of pregnancy blogs, a recipe booklet full of nutritional guidance, collaborations and discounts with some epic brands and a welcoming community of like-minded women.