Join the Team

Simply select your trimester (or bundle of trimesters) and you’ll be taken to the Team Bump app to download and sign up. See you there!

Trimester 1

The trimester 1 workouts focus on building a solid foundation, while considering fatigue and nausea. Expect balanced mix of strength, low-impact cardio and core workouts.

£65 for 3 months

Buy Trimester 1 →

Trimester 2

Trimester 2 workouts adapt to changing energy levels and body demands. We prioritise strength, stability and modified cardio routines to maintain overall fitness levels.

£75 for 3 months

Buy Trimester 2 →

Trimester 3

Trimester 3 workouts prioritise gentle movements, easing discomfort and preparing for labour. We adapt the workouts to the growing body and energy levels.

£75 for 3 months

Buy Trimester 3 →

Bundle Up

Depending on where you are in your pregnancy, you can save on your workouts by bundling two trimesters together, or even purchase all three!

Trimesters 2+3

Get £30 discount when you purchase trimesters 2+3 together. Normally £150 if bought separately.

£120 for 6 months

Buy Trimesters 2+3 →

The Full Package: All Trimesters

Get £50 discount when you purchase all 3 trimesters together. Normally £215 if bought separately.

£165 for 9 months

Buy All Trimesters →

FAQs

The only kit you will need is a mat, a pair of dumbbells (or use bottles of water/canned food tins!) and a resistance band. Remember to have water handy and wear comfortable clothes.
The Team Bump workouts are separated into trimesters and you can purchase just one trimester, two or all three. Access to the Team Bump app is granted for three months. Wherever you are in your pregnancy, there’s a plan for you.
For a one-off payment you’ll have to everything on the Team Bump app. The more trimesters you purchase, the cheaper they become:
- Trimester 1: £119
- Trimester 2 or 3: £149
- Trimester 1 + 2 Bundle: £210 (saving £58)
- Trimester 2 + 3 Bundle: £240 (saving £58)
- All 3 Trimesters Bundle: £350 (saving £67)
Yes! Exercise in pregnancy is not only safe for you and your baby, it's actually beneficial! Sign up to emails for two free articles for more information covering this topic. Each workout on the Team Bump platform is trimester-specific so you'll have peace of mind that you're working out in the right way.
The Team Bump workouts vary from 15 to 60 minutes, allowing you to choose a session that fits around your day, your mood or specific pregnancy symptoms. Follow along in real-time (and hit pause if you need to).
Team Bump is not only about prenatal workouts. You’ll have access to a library of pregnancy blogs, a recipe booklet full of nutritional guidance, collaborations and discounts with some epic brands and a welcoming community of like-minded women.