Welcome to

Team Bump

Pregnancy and postpartum workouts designed around you, all in one, easy to use app.

The Concept

Team Bump is a pregnancy and postnatal workout app which will will guide you through on-demand exercises specific to your trimester or postnatal stage, allowing you to take control of your fitness safely and with confidence.

Workouts are just the start of Team Bump. You’ll have access to a library of resources to inform and guide you, including articles and nutritional information.

Our online community of like-minded women are there to support each other, ask questions and get through workouts together. Team Bump members can also benefit from live events, special discounts and more.

We’re excited to welcome you to the team! Lizzie x

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Select Your Program

Select your stage below to find our more about how the Team Bump app can work for you. Each stage is available as a free trial for 7 days so you can try before you buy.

The Pregnancy Edition

The Pregnancy Edition will guide you through trimester-specific workouts while offering advice and education to empower your pregnancy experience.

Prices start from £22 for month

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The Postnatal Edition

The Postnatal Edition will guide you from birth and gentle movement, all the way through to strength workouts and becoming the fittest version of yourself.

£35 per month

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Why Team Bump?

The Team Bump coaches have the knowledge and experience to guide you through your pregnancy and postnatal workouts. The aim is to educate you on the changes that occur during this time to empower you to understand how and why you’re adapting your workouts.

Team Bump is just that - your team. We are a growing community, there to support each other through all those questions that come up (exercise and non-exercise related) during pregnancy and into parenthood.

We all know how hard it can be to motivate yourself to work out when you’re growing and looking after a human - that’s a lot in itself! We’re confident our workouts will help you feel good and get the endorphins flowing.

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The Team Bump Story

Hey! I’m Lizzie and I started Team Bump to help women feel strong, confident and empowered during pregnancy and beyond. I want to give you the tools to control your incredible body, not only during pregnancy, but also for labour and into motherhood.

I am a qualified and experienced pre- and postnatal coach. I believe there should be more positive information and awareness of exercise both during and after pregnancy - something I are committed to championing.

I know how hard it can be to stay active during the pre- and postnatal stages. However, exercise really helped me feel good through those tough days of pregnancy and exhaustion once the baby had arrived. Exercise also has such a positive impact on mental health - if you don’t have that elusive ‘pregnancy glow’ you can rely on the exercise glow!

Join the Team →

FAQs

Pregnancy:
For a one-off payment you’ll have to everything on the Team Bump app. The more trimesters you purchase, the cheaper they become:
- Trimester 1: £65 for 3 months
  Trimester 2 or 3: £75 for 3 months
- Trimester 2 + 3 Bundle: £120 (saving £30) for 6 months
- All 3 Trimesters Bundle: £165 (saving £50) for 9 months
The Postnatal Edition:
This is monthly cost of £35 per month and you can cancel at any time.
Yes! We have a 7-day free trial so you can try Team Bump before you commit. No need to enter your card details. Click here to sign up for 7 days.
The only kit you will need is a mat, a pair of dumbbells (or use bottles of water/canned food tins!) and a resistance band. Remember to have water handy and wear comfortable clothes.
The Team Bump pregnancy workouts are separated into trimesters and you can purchase just one trimester, two or all three. Access to the Team Bump app is granted for three months. Wherever you are in your pregnancy, there’s a plan for you.
Yes! Exercise in pregnancy is not only safe for you and your baby, it's actually beneficial! Sign up to emails for two free articles for more information covering this topic. Each workout on the Team Bump platform is trimester-specific so you'll have peace of mind that you're working out in the right way.
The Team Bump workouts vary from 15 to 60 minutes, allowing you to choose a session that fits around your day, your mood, specific pregnancy symptoms, work or the school run. Follow along in real-time (and hit pause if you need to).
Team Bump is not only about workouts. You’ll have access to a library of blogs around pre- and postnatal workouts, collaborations and discounts with some epic brands and a welcoming community of like-minded women.
Team Bump pregnancy also includes a recipe booklet full of nutritional guidance specific to your trimester.